Stress Management
Mind & Body
About This Treatment
A combination of guided relaxation, breathing techniques, yoga nidra and counseling designed to lower stress hormones, calm the nervous system, and improve emotional resilience and sleep.
Key Benefits
- Lowers cortisol and stress hormone levels
- Improves sleep quality
- Builds long-term emotional resilience
- Complements treatment for anxiety and related conditions
Frequently Asked Questions
Yes, stress management techniques directly support better sleep quality for most patients.
Treatment Overview
Session Duration
45 minutes per session
Category
Mind & Body
Have Questions?
Call us at +91 89397 54033
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